Posts

Healing From -isms

ingrained thought processes, so a major paradigm shift will be necessary. If you work on it consistently, you can effect that change in yourself; and as you work on yourself, encourage people in your circle to do the same. Life is good and can be even better when we respect everyone for who they are and not who we project that they are. Peace & Love

How to Fix the Rape Culture

THIS POST IS COPIED IN ITS ENTIRETY FROM THE BLOG OF DR. LAURA BERMAN. The Sound of Silence: How We all Contribute to Rape Culture—and How to Fix it October 13, 2016 | Posted in: Uncategorized “If you are neutral in situations of injustice, you have chosen the side of the oppressor. If an elephant has its foot on the tail of a mouse and you say that you are neutral, the mouse will not appreciate your neutrality.” –Desmond Tutu Let me set the scene: You are at a party, mingling with old friends and a few new faces. Everyone is enjoying their drinks and having a good time. The party is a success. Suddenly, one of the new guys speaks up. “Hey, I have a good joke!” he says. “Let’s hear it,” everyone agrees. “Okay,” he says. “What new skill did tight-end Aaron Hernandez learn while in prison?” You shrug. He answers, “How to be a great wide receiver!” Prison rape jokes are a dime-a-dozen in our society, as are rape jokes in general. Comedian Daniel Tosh came under fire for his rap...

Do You

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The post below is the final part of a series on Reinvention that I wrote for Osiris Magazine, and I just unearthed it recently and I believe it's worth sharing and definitely worth my time to re-read it even though I'm the one who composed it. (Smile) The previous parts are on my blog, The phrase, "Do You" is one I have appropriated from Russell Simmons, who wrote a marvelous book on doing you; and my son, Sterling, often reminds me to "Just do you, Ma." The Art of Reinvention Part 6 I thank you, Dear Readers for investing some of your precious time with me in your quest to become more of who you are; and of course the person who really deserves a lion’s share of the thanks is you! So find a mirrored surface and say, “Thank you, thank you, thank you!” to yourself. We have only been on this journey for a short time, and remember that you will always be journeying because your life on the planet will always be about becoming all of who you are meant...

USA Was Post-Racial For...Thirty Seconds

We're more divided by race than ever because the status-quo was upset in the largest way possible in this country when we elected someone other than a white male; particularly a male who is half-black. The fact that he is also half-white was summarily discounted because in this country, that one-drop rule is still in full effect when it comes to males. For the uninitiated, if an individual was considered to have even one drop of black blood in the USA, he/she was legally black; period. I frankly don't understand it, but the fear of black men by white men can be traced at least as far back as the days of the African slave trade, and the white men of course instilled that fear in many of their women. Could it be a perception by whites that there is more strength and virility inherent in black men? Projection of one's own feelings/insecurities can be a dangerous thing for one(s) upon whom those projections are directed. The root of racism is a core beli...

You're Not Here By Accident

Just think...You're not here by chance, but by God's choosing. The hand of Mother/Father God formed you and made you the person you are, comparing you with no one else -- you are one of a kind. You lack nothing that Grace won't provide. You have been allowed to be here at this time in history to fulfill a special purpose for this generation.

Paleo Pumpkin Muffins

These delicious muffins will satisfy that cakey feel that your mouth craves without the guilt! How cool is that? This recipe is also perfect for those of us who must adhere to a gluten free diet. Preheat oven to 350 degrees Fahrenheit Ingredients: 1 1/3 Cup Almond flour/meal 1/3 Cup Tapioca starch 1 teaspoon non-aluminum baking powder 1 teaspoon baking soda 1 1/2 teaspoon pumpkin pie spice or apple pie spice 1/8 teaspoon salt 1/2 Cup raisins (optional; can used chopped cranberries) 3 large eggs 3/4 Cup canned pumpkin 1/4 to 1/3 pure maple syrup or honey depending on your sweet tooth Preparation: 1. Liberally grease 12 muffin tins with virgin coconut oil 2. Combine dry ingredients (plus raisins, if using) in a medium bowl. 3. Whisk the eggs in another bowl or the work bowl of a food processor fitted with a metal blade. Add the pumpkin and maple syrup or honey and mix to combine. Add dry ingredients and mix until thoroughly combined. 4. Pour into tins 5. Bake approximately...

Simplify Your Life Simply!

#WednesdayWisdom is walk and enjoy nature 🍃🐉 Morning friends enjoy your day @Carollsweett @Isobg69 @rakesh01010101 pic.twitter.com/MD27QmaDV8 — kent kristensen (@kentkristensen1) August 24, 2016

Nature As Meditation Subject

#WednesdayWisdom is walk and enjoy nature 🍃🐉 Morning friends enjoy your day @Carollsweett @Isobg69 @rakesh01010101 pic.twitter.com/MD27QmaDV8 — kent kristensen (@kentkristensen1) August 24, 2016

Beauty of a Woman

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The beauty of a woman: It's not in the clothes she wears, The figure that she carries. Or the way she combs her hair. The beauty of a woman Must be seen from within her eyes, Because that is the doorway to her heart, The place where love resides. The beauty of a woman Is not in a facial mole, But true beauty in a woman Is reflected in her soul. It is the caring that she lovingly gives, The passion that she shows, And the beauty of a woman With passing years...only grows!

Transformers Super Fans

HAPPY BIRTHDAY!

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Happy Birthday to Ernestine Shepherd, whom you've already seen on this blog. This woman is such an inspiration! Breathing air on the planet for 80 years and still going strong, working out, working strong, and constantly working on being the healthiest that she can be! My she-ro!! (Notice that the optimum word is "working"!)

Smoky Eye, Anyone?

New Movie

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Prayer does work if you work it!

Parenting 411 (or Maybe 911)

Once upon a time long, long ago, children were to be seen and not heard. A bit harsh maybe, but you can bet your sweet patootie there were no kids telling their mamas and papas what they, the children, were not going to do. A little time went by, and the sweet darlings were no longer required to be mute, but it was still the stringent policy of speak when you are spoken to. Yet again though, children exhibited acceptable manners and civility. So far, so good. More time passed, and children began to be encouraged to participate in conversations as a part of their learning to navigate the ever enlarging world in which they would need to move. The youngsters still were admonished to stay out of grown folk's talk (if you're of a certain age, you probably remember that phrase). We wanted our children to be erudite and confident in themselves, but there was still a loose tether to keep them from getting too big for their britches, though. And then I woke up one morning and a ...

Charlie Reese's Final Column

A very interesting column. COMPLETELY NEUTRAL Be sure to Read the Poem at the end. Charley Reese's final column for the Orlando Sentinel. He has been a journalist for 49 years. He is retiring and this is HIS LAST COLUMN. Be sure to read the Tax List at the end. This is about as clear and easy to understand as it can be. The article below is completely neutral, neither anti-republican or democrat. Charlie Reese, a retired reporter for the Orlando Sentinel, has hit the nail directly on the head, defining clearly who it is that in the final analysis must assume responsibility for the judgments made that impact each one of us every day. It's a short but good read. Worth the time. Worth remembering! 545 vs. 300,000,000 People - By Charlie Reese Politicians are the only people in the world who create problems and then campaign against them. Have you...

Book Review: God Save the Child, by Toni Morrison

If you have ever read any of Ms. Morrison's books, you know they are heavy and deep; not a casual read for a casual afternoon. I have done, and continue to re-read her books over the years and still find something new with each reading. God Save the Child takes us on a journey with a beautiful young woman, Bride, who has been defined by her color from the time she was born. You see, she is very dark-skinned and was born to a very light-skinned mother, who went on to reject her own child because of skin color. This is a story about how unseen scars can lead a person through life thinking one way until an event occurs that pulls the wheels off the bus. As and adult, Bride discovers that she is indeed beautiful, and she presents an even more stunning image because she only wears all the different shades of white...picture the juxtaposition of beautiful white clothing flowing on gorgeous, smooth, licorice black skin. Bride rides her self-discovery to success in the business wo...

Purple...

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I've been out of pocket for a few days due to some issues between my sweet bod and the mild chemotherapy I'm on; but this fabulous filly might have been down (on the couch/bed) for a minute or two, but never out. Know what I was thinking about today while I was enjoying my escape to the outdoors?... Purple.  Yep, the color purple (no, not the movie), and a remnant of the little ditty that says something about "when I am old, I will wear purple."  Then I remembered my almost visceral reaction to a purple cane when I was shopping for a new one on Amazon.  The idea kept trying to come forth that purple cane was translating to something much less than sophisticated, but also "ancient and creaky."   Myself immediately said to me, "Oh, hell no.  Well, let me say that I will own that particular hangup -- my issue, entirely.  If someone  chooses purple because she/he truly likes purple, who am I to look askance and mutter?  So, go forth and do pur...

To Enhance Or Not

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I'm talking makeup, here.  Sure, there are days when you just want to let it all hang out, but when you do decide to do a little bit of enhancement ("putting my drag on"), don't be afraid to try out different looks. Play makeup the way we did when we were wee ones. I'm sure you've noticed the magazine articles that instruct based on age, but I'm here to suggest that you look at what's what and decide for yourself what you like, and if you see a look/shade/color that doesn't make you look like you escaped from Ringling, Barnum & Bailey Circus, then go for it even though it might be listed under "Age 40." Remember that your fabulosity is T I M E L E S S! You are a unique individual who refuses to allow yourself to be confined within a society-defined box because of your chronological age. Try different shades and finishes of color makeup products to see what works best for your individual skin and will give you the desired result. ...

Synaptogenesis Reloaded

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Just to give you an idea and perhaps point you in a direction you were not quite aware of, here is a sample of lessons you can find on YouTube: <iframe width="560" height="315" src="https://www.youtube.com/embed/-4dxlQuuXpA" frameborder="0" allowfullscreen></iframe>

Wake Up

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This is a song I listen to when I need to get my mind "right" (heading in the appropriate direction). Check out the words -- meaningful and on point.