Paleo Pumpkin Muffins
These delicious muffins will satisfy that cakey feel that your mouth craves without the guilt! How cool is that?
This recipe is also perfect for those of us who must adhere to a gluten free diet.
Preheat oven to 350 degrees Fahrenheit
Ingredients:
1 1/3 Cup Almond flour/meal
1/3 Cup Tapioca starch
1 teaspoon non-aluminum baking powder
1 teaspoon baking soda
1 1/2 teaspoon pumpkin pie spice or apple pie spice
1/8 teaspoon salt
1/2 Cup raisins (optional; can used chopped cranberries)
3 large eggs
3/4 Cup canned pumpkin
1/4 to 1/3 pure maple syrup or honey depending on your sweet tooth
Preparation:
1. Liberally grease 12 muffin tins with virgin coconut oil
2. Combine dry ingredients (plus raisins, if using) in a medium bowl.
3. Whisk the eggs in another bowl or the work bowl of a food processor fitted with a metal blade. Add the pumpkin and maple syrup or honey and mix to combine. Add dry ingredients and mix until thoroughly combined.
4. Pour into tins
5. Bake approximately 25 minutes on middle oven rack until muffins pull away from the sides of pan and a toothpick inserted into the center comes out clean
6. Allow muffins to cool in the pan for 10-15 minutes. When cool, refrigerate/freeze in Ziploc bags or tightly sealed container. (After you taste one, you might not have very many left to store!)
Note: I like my muffins warm and I pop them in the microwave for 10 or so seconds after they've been refrigerated
Calories per muffin: Approximately 94
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