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How to Fix the Rape Culture

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What Advice Would You Give Your Younger Self?

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Remember seeing that question all over the place; and do you ever answer it in your mind (or aloud, as I frequently talk to myself :>))?  How about we make a paradigm shift here and realize that some of the advice you would give your younger self can still be applied to your present self.  It ain't over 'til it's over! Hmmm... I would tell my younger self to stick with piano lessons -- I can still pursue that.  There's a beautiful music studio run by a beautiful entrepreneur in this city, who teaches piano classes... Come on, Belinda, help me out with her web address so I can post it on the blog.  If you would tell your younger self to stay in school, I have a friend who does college counseling if you would like to pursue that degree:   www.steps2thefuture.com .  Remember what I said about those brain synapses, so no excuses like, "I'm too old."  Oh, where is my mind...you are fabulous , so you wouldn't even think about uttering those tired a...
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Paleo Pumpkin Muffins

These delicious muffins will satisfy that cakey feel that your mouth craves without the guilt! How cool is that? This recipe is also perfect for those of us who must adhere to a gluten free diet. Preheat oven to 350 degrees Fahrenheit Ingredients: 1 1/3 Cup Almond flour/meal 1/3 Cup Tapioca starch 1 teaspoon non-aluminum baking powder 1 teaspoon baking soda 1 1/2 teaspoon pumpkin pie spice or apple pie spice 1/8 teaspoon salt 1/2 Cup raisins (optional; can used chopped cranberries) 3 large eggs 3/4 Cup canned pumpkin 1/4 to 1/3 pure maple syrup or honey depending on your sweet tooth Preparation: 1. Liberally grease 12 muffin tins with virgin coconut oil 2. Combine dry ingredients (plus raisins, if using) in a medium bowl. 3. Whisk the eggs in another bowl or the work bowl of a food processor fitted with a metal blade. Add the pumpkin and maple syrup or honey and mix to combine. Add dry ingredients and mix until thoroughly combined. 4. Pour into tins 5. Bake approximately...
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